EASTER YOGA RETREAT

26 March- 1 April, 2018

Where: “Cortijo Los Baños Al-Hamam”, Lucainena de las Torres (Almería – Spain)

Relaxation for the whole family
Free election of dates

A yoga retreat is the best opportunity to find deep relaxation and fill you with energy for your daily life. The regular practice of meditation, yoga and breathing exercises give you strength, relaxation and inspiration. The yogic vegetarian diet will help the body to feel full of wellness and have a balanced mid.

Beginners welcome!

  • How to have a healthy life style
  • Increase your energy level
  • Calm the mind and relax the nervous system
  • Adjust your diet for vitality and wellbeing

TEACHERS

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SWAMI GOPALANANDA
He is a direct student of Swami Vishnudevananda, teaches normally in the Sivananda Ashram in Orleans, France.
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SWAMI SANTOSHANANDA
She is director of the Sivananda Yoga Center in Madrid, Spain.

 
… And teachers from the Sivananda Center in Madrid 

Yoga for children

This retreat is a good opportunity for parents and children to share the yoga experience. The children class alternates games, breathing and relaxation. Classes are adapted and joyful.

Meditations will take place apart from the adults, with chanting and story- telling.

Children under 5 must be under the care of parents. More information madrid@sivananda.net
 

Daily schedule

6:00h Wake up
6:30h Meditation, chanting, lecture
8:00h Yoga class
10:00h Lunch
12:00h Silent walk or workshop
14:00h Lecture
16:00h Yoga class
18:00h Dinner
20:30h Meditation, chanting, lecture

 

Attendance to all activities is recommended.
This Schedule might be subject to change.
Children activities are separate from adults.

Where

“Cortijo los Baños- Al Hamam” is located near Lucainena de las Torres, a small traditional village in Almeria, South Spain. The nearby Aguamarga beach is one of the best known sea sides of Cabo de Gata. An ideal nature environment for the practice of yoga and meditation. www.cortijo-al-haman.com/en

Practical information

Arrival and departure: arrival Monday 26th after 14:00h, departure April 1st at 12:00h. You can also come fewer days (minimum stay 2 nights).

What to bring: yoga mat, cushion, shawl, comfortable clothing and walking shoes.

Rules: the consumption of meat, fish, eggs, coffee, black tea, tobacco and drugs is strictly forbidden.

The Cortijo has open WIFI and mobile phone coverage available.

 

Address:
Cortijo los Baños, Lucainena de las Torres, 04210 Lucainena de las Torres, Almería
Tel.: +34 950 525250

How to get there

If you are flying to Madrid we can help you arrange transport to Almeria. The Cortijo offers a pick- up service from Almeria to the ashram at a reasonable fee. Ask conditions.

By plane, flight to Almería, Granada or Malaga. The Cortijo offers pick up service at a reasonable fee (ask conditions)

By train, if you come from Almería (not high speed train or AVE) or Murcia (high speed train or AVE), you must travel by bus to Sorbas and then take a taxi.

You can check the itinerary while the guide www.lucainenadelastorres.es or on the website www.viamichelin.es/web/Itinerarios

How to register

You can download the Registration form Ester Retreat 2018 form here, or send an email to madrid@sivananda.net. Inscription is valid with the payment of the yoga fee.

Banking information: IBAN: ES29 0182 4028 7102 0855 4011; BIC: BBVAESMM

 

Fees

Yoga activities
Adult (35€/day) 180€
Members, unemployed, students (24€/day) 135€
Child till 12, 50% discount (17€/day) 90€
Second child, for free 0€
Accommodation and meals (pay directly to El Cortijo “Los Baños Al-Hamam”)
Double room with bathroom (50€ per night) 300€
Double room without bathroom (45€ per night) 270€
Shared room, in hostel (40€ per night) 240€
Tent (35€ per night) 210€
Childs from 3 to 12 years old 50% from the adult price. Free for child less than 3 years old.

¡Te esperamos!

For more information get in touch with the Sivananda Yoga Centre Madrid
C/ Eraso 4, Madrid, Spain • Tel: +34 91 361 51 50 • madrid@sivananda.net