EASTER YOGA RETREAT
26 March- 1 April, 2018
Where: “Cortijo Los Baños Al-Hamam”, Lucainena de las Torres (Almería – Spain)
Relaxation for the whole family
Free election of dates
A yoga retreat is the best opportunity to find deep relaxation and fill you with energy for your daily life. The regular practice of meditation, yoga and breathing exercises give you strength, relaxation and inspiration. The yogic vegetarian diet will help the body to feel full of wellness and have a balanced mid.
- How to have a healthy life style
- Increase your energy level
- Calm the mind and relax the nervous system
- Adjust your diet for vitality and wellbeing
He is co-director of the Sivananda Yoga Center Munich, is an inspired teacher with many years of experience of teaching in the Sivananda Yoga Centers and Teachers Training Courses.
She is director of the Sivananda Yoga Center in Madrid, Spain.
… And teachers from the Sivananda Center in Madrid
Yoga for children
This retreat is a good opportunity for parents and children to share the yoga experience. The children class alternates games, breathing and relaxation. Classes are adapted and joyful.
Meditations will take place apart from the adults, with chanting and story- telling.
Children under 5 must be under the care of parents. More information email@example.com
|6:00h Wake up|
|6:30h Meditation, chanting, lecture|
|8:00h Yoga class|
|12:00h Silent walk or workshop|
|16:00h Yoga class|
|20:30h Meditation, chanting, lecture|
Attendance to all activities is recommended.
This Schedule might be subject to change.
Children activities are separate from adults.
“Cortijo los Baños- Al Hamam” is located near Lucainena de las Torres, a small traditional village in Almeria, South Spain. The nearby Aguamarga beach is one of the best known sea sides of Cabo de Gata. An ideal nature environment for the practice of yoga and meditation. www.cortijo-al-haman.com/en
Arrival and departure: arrival Monday 26th after 14:00h, departure April 1st at 12:00h. You can also come fewer days (minimum stay 2 nights).
What to bring: yoga mat, cushion, shawl, comfortable clothing and walking shoes.
Rules: the consumption of meat, fish, eggs, coffee, black tea, tobacco and drugs is strictly forbidden.
The Cortijo has open WIFI and mobile phone coverage available.
Cortijo los Baños, Lucainena de las Torres, 04210 Lucainena de las Torres, Almería
Tel.: +34 950 525250
How to get there
If you are flying to Madrid we can help you arrange transport to Almeria. The Cortijo offers a pick- up service from Almeria to the ashram at a reasonable fee. Ask conditions.
By plane, flight to Almería, Granada or Malaga. The Cortijo offers pick up service at a reasonable fee (ask conditions)
By train, if you come from Almería (not high speed train or AVE) or Murcia (high speed train or AVE), you must travel by bus to Sorbas and then take a taxi.
How to register
You can download the Registration form Ester Retreat 2018 form here, or send an email to firstname.lastname@example.org. Inscription is valid with the payment of the yoga fee.
Banking information: IBAN: ES29 0182 4028 7102 0855 4011; BIC: BBVAESMM
|Members, unemployed, students (24€/day)||135€|
|Child till 12, 50% discount (17€/day)||90€|
|Second child, for free||0€|
|Accommodation and meals (pay directly to El Cortijo “Los Baños Al-Hamam”)|
|Double room with bathroom (50€ per night)||300€|
|Double room without bathroom (45€ per night)||270€|
|Shared room, in hostel (40€ per night)||240€|
|Tent (35€ per night)||210€|
|Childs from 3 to 12 years old 50% from the adult price. Free for child less than 3 years old.|
For more information get in touch with the Sivananda Yoga Centre Madrid
C/ Eraso 4, Madrid, Spain • Tel: +34 91 361 51 50 • email@example.com